This week started out so great.. and then I over ate yesterday.. I was really kind of down about it.. but when I put in the calories and I was completely hones about my choices.. I found out.. that I really didn't do too badly. I was over my calories by 300, but really.. before tracking and before caring.. I would have easily been over like 1000 calories. I can eat like nobody's business.. especially at night.. so I had to examine what was happening when I over ate...
I was bored.. I ate dinner late.. and my dinner was really good.. Salmon, corn and potato.. with light sour cream... and then I had a ding dong.. ugghh.. and some microwave 100 calorie popcorn.. and an apple.. so I realized.. I sit on the couch and mindlessly eat while watching tv..
We watched American Idol.
I am not a huge fan of this show, by my youngest is.. and so I spent the evening with him, as he critiqued each one.. if anyone watched the second day of Atlanta last night.. all I can say is..
Pants on the Ground.... LMAO! What a charmer that guy was.. and I think Simon is right.. it just might be a hit.
The plan today is to go to the class at the gym.. I think it is PIYO.. pilates and yoga fusion.. that should be interesting.. and I love love love what Pilates does for Riders.. Talk about core balance and independent seat.. Pilates will help you get it.
I will have to share soon about Beth Glosten.. that reminds me.. I need to email one of the gals and see if there is a clinic coming soon.. she clinics.. right down the street from me now.. WOW!