Thursday, January 14, 2010

Slip ups and such

This week started out so great.. and then I over ate yesterday.. I was really kind of down about it.. but when I put in the calories and I was completely hones about my choices.. I found out.. that I really didn't do too badly.  I was over my calories by 300, but really.. before tracking and before caring.. I would have easily been over like 1000 calories.  I can eat like nobody's business.. especially at night.. so I had to examine what was happening when I over ate...

I was bored.. I ate dinner late.. and my dinner was really good.. Salmon, corn and potato.. with light sour cream... and then I had a ding dong.. ugghh.. and some microwave 100 calorie popcorn.. and an apple.. so I realized.. I sit on the couch and mindlessly eat while watching tv..

We watched American Idol.

I am not a huge fan of this show, by my youngest is.. and so I spent the evening with him, as he critiqued each one.. if anyone watched the second day of Atlanta last night.. all I can say is..

Pants on the Ground.... LMAO!  What a charmer that guy was.. and I think Simon is right.. it just might be a hit.

The plan today is to go to the class at the gym.. I think it is PIYO.. pilates and yoga fusion.. that should be interesting.. and I love love love what Pilates does for Riders.. Talk about core balance and independent seat.. Pilates will help you get it.

I will have to share soon about Beth Glosten.. that reminds me.. I need to email one of the gals and see if there is a clinic coming soon.. she clinics.. right down the street from me now.. WOW!

1 comment:

Wolfie said...

Research says that it takes about 21 days to get into a habit and 21 days to break one. You are trying to break a routine that you have had for a long time. Give yourself a pat on the back that you have started exercising during your lunch hour and that you are making the transition to eating healthier!